Reccomended Food for Diet

Diet is the process when moms wanna create body goal from fat to thin, that's the idea and purpose why so much woman wanna join diet process.

Makes diet process as happy as moms can. It is not hard process, do not make yourself difficult and sick with the process.

Moms can still eat, there will be no hungry until exhausted. There are so much food available and easy to find for diet.

Actually it is one of crucial process. When someone do the wrong process of diet, they can sick in the hospital.

The statement above does not have meaning to make moms worry about diet. However there are some people which have some mistake but the other is success.

Never worry to eat, this is important point about diet. Moms have to focus avoid some food that can make diet process failed:

1. Fried Food

This is the first food that make diet failed. If moms cannot skip fried food , moms can decrease the intensity to eat that.

Sometimes a day moms can eat fried food more than five, in the diet process moms just eat two until three fried food.

2. Sweet Drink and Food

Too much sugar is not healthy, especially from drink and food which contain sugar. Usually moms drink three cup of coffee but in the diet process moms just drink a cup of coffee.

Sweet food like fruit is acceptable in the diet process. Moms can change the sweet cake become sweet fruit. However, do not eat too much sweet fruit. Just eat a little.

Two of them has complex role in the diet process. Moms have to avoid or decrease both of them. In the other hand there are some food can be eaten by moms to make stomach full.

Stomach Full with Low Calories in The Diet Process

This kind of food is good choices for diet, it does not have so much calorie and recommended for diet. The food is easy to find in the market or grocery store:

1. Fruit

Fruit can make stomach full and has some variant of taste. Moms can buy some fruit for diet like banana, papaya, melon, apple and etc.

There are some fruit like mango, durian, jackfruit which contain sugar inside. These fruit should be limited by moms because it can make diet become failed.

Eating fruit that has little taste of sweet and contain water like the explanation before. Eating papaya as much as moms can is the best choices.

2. Kind of Potatoes

Kind of potato is good choices for diet. Some people change rice and then eat kind of potatoes like cassava, sweet potatoes, potato, etc.

The other eat potatoes for snack. Do not eat potatoes so much because it contain calories. However, eat a sweet potatoes is enough to make stomach full.

Potatoes that baked and boil, do not fried the potatoes. Bake and boil potatoes is good for diet, because it does not contain oily.

3. Vegetables

Vegetables has role same like fruits. It contains fiber and low calories. So, it is appropriate to make stomach full during diet.

Remember that do not add so much sugar and salt to fruit and vegetables because it can increase the calories inside.

If moms can eat fruit and vegetable directly like baked and boiled is better. Frying vegetables little longer is accept in the diet process.

4. Water

Water has also important role in the diet process. It makes stomach still full. This is so easy way because every home is having water.

It contains zero calories and make healthy body. When moms hungry in the midnight, do not eat rice. Just drink some glass of water to make stomach full.

Sweet drink is not appropriate for diet. Just mineral water can be recommendation for diet process. That's so easy right?

Medicine Preparation for Kids Fever

 Kid before five years old is almost get fever because of many factor. Their immunity is low. That's why they are very easy to get fever sick.

There are some situation that make kids fever like cold weather, eating wrong food, infected by other, etc. The virus is very easy and fast to get kids.

For example, kids is the first that get fever. After that, fever will infect moms and dad fastly. For adult, fever is easy to hold but for kids there will be some preparation.

As stated before that the immunity is very low. In the school they eat wrong food, they can get the bacterial which make fever.

Beside that. when kids get rainy in the street and the weather is so cold, kids will cough and fever. It seems like little disease but the impact is big.

After fever, usually kids will cough, However, there is also condition like allergy and itchy which also have fever as the sign.

Moms and dad should prepare some medicine related to fever. It is very important because there are some kids that uncomfortable when they get fever like newborn and baby under three years old.

The more age kids, the more kids can hold fever. Although they can hold fever, there is a situation like they does not wanna eat because fever.

When they does not wanna eat, their weight will decrease. So, fever should get medicine as soon as possible before moms get bad impact.

Medicine Preparation for Fever

There are some medicine as the preparation for decrease, hold or recover kids from fever. It is very easy to buy online or buy directly in the drugstore. The price is also reasonable depends on the variant of medicine:

1. Paracetamol

paracetamol is the medicine to recover kids from fever. Usually there is kids that feel headache, they can drink paracetamol.

Moms can choose some variant paracetamol like syrup, tablet, capsule, etc. However, kids will get paracetamol syrup from doctor.

2. Natural oily

Natural oily or minyak telon is the second medicine preparation for kids fever. Natural oily will make kids warm and comfort.

3. Thermometer

Actually thermometer is not medicine but it's tools that should be available in the home when moms having kids.

It has function to know the degree of kids body. They drink medicine when body degree is more than 37,5 celcius. So, do not give medicine before that degree.

Just three for preparation to kids fever. That's so basic preparation, for first aid in fever. However when the fever is stable or there is no impact from first aid medicine around three days, moms can go to hospital.

Usually doctor will give additional medicine like antibiotics and vitamin to make kids recover from fever. Let's try!

What Should be Bought by Moms in The Grocery Store : First Week of Ramadhan

 Ramadhan is one of month that already by all muslim in the world. In this month they do fasting start in the morning until evening.

In the first week they are so interesting to pray to get reward from God. All people go to mosque together for pray and tarawih.

As a moms that always care about family nutrition, she has responsible to full fill the family nutrition in the fasting.

In this case is different with daily nutrition because in the fasting people less eat than before. So, how about moms shopping list in the grocery store?

Muslim needs more protein in the Ramadan fasting. It makes body more powerful, create good mood and give nutrition more.

Beside that, people is always hunt the sweet food to break fasting. Do you know, sweet food is unhealthy for our body?

So, be careful. Sweet food is okay to eat after break fasting but pay attention at the other kind of nutrition like carbo and protein.

This is the role of moms to decide what should buy in the grocery store for Ramadan fasting needs. Wrong ingredient will disturb Ramadan fasting.

There are some healthy problem like stomach ache. This problem is often happen in the fasting. So, be careful to eat in the break fasting and sahur.

Moms List To Buy in The Grocery Store

There are some list to buy for food preparation in the grocery store. This list have purpose to minimize the healthy problem in the Ramadan fasting.

1. Protein

As mentioned before that protein has important role. Moms can buy some kind of protein like chicken, egg, meat and fish.

All of them is good protein for body. Remember that minimize the use of oil. Cooking like baked and boiled is better than fry.

2. Fruit

Fruit has natural sugar to bring back energy after fasting. Good fruit like papaya, melon, orange, mango, apple, banana is good for Ramadan fasting.

All of fruit above has contain sugar but not too much for body. It's better to eat that kind of fruit than eat sweet dessert like cake.

3. Carbohydrate

Do not forget to buy kind of carbohydrate like rice. Another carbohydrate is ready in the grocery store like potato, cassava, corn, etc.

Baked potato and cassava is good for Ramadan fasting. When eat rice, just take as enough as can. Do not add too much rice.

4. Kurma

Kurma is one of good dessert for fasting. Moms can stock it for family. Eating three pcs of kurma will makes people stomach full little bit longer.

That so amazing. It can consume in the break fasting and sahur. There are so many brand of kurma, every brand has different price.

Just four of them as list to shopping in the grocery store for first week of Ramadan fasting. Moms can buy it weekly or just for two until three day.

All of them is good to full fill the family nutrition during fasting. However do not eat too much in the break fasting and sahur. Just eat enough as we needs. Marhaban Ya Ramadan!

Moms Confusion: Diet For Body Goals or Healthy

 Diet is a process to settle eating pattern in life. There are some purpose of diet. Mostly, moms wanna get body goals so that they looks beautiful and thinny.

In the other hands, there is also moms who just wanna more healthy. They are oversize or obesity. People that feel like that will get some disease like hypertension, diabet, gout, etc.

Moms wanna looks at the future of kids? Let's take care with your healthy starting now so that you get a long life. Some people say nobody know the age but we can try.

So, diet for body goals or healthy?. Moms can get both of them. Actually diet will make our body more healthy than before.

Read also: Healthy Simple Tips for Moms

Additionally benefit is body goals. By reducing food consumption, moms will get body goals like they wants. For example they wanna get weight 55kg, moms can diet until 55kg.

How to start diet? is it easy or not?. Diet is easy to try. The important things in diet is consistency and commitment.

The successful diet consist of 70% eating pattern and 30% exercise. Moms should arrange the eat pattern and doing some exercise like walking, fitness, running, etc.

What's Moms to Do in The Diet

Moms have to pay attention in the kind of food they consumption. This article will give explanation about food tips should be consumption and avoiding in the diet.

1. Reducing The Sweet Drink

It has related to reduce the consumption of sugar. It's because sugar make the weight increase and not recommended to consume a lot.

Moms should not drink like juice, sweet tea, coffee, boba, etc. They should drink many mineral water. When moms wanna drink tea, they can drink tea without sugar.

2. Reducing carbohydrate and oily food

Carbohydrate means that rice. Usually moms eat three plate of rice a day. When diet, moms just need to eat maximum four spoon of rice.

Moms can change the carbohydrate of rice with others like potatoes, cassava, corn, etc. Besides that, moms can add more in protein and vegetable.

3. Consuming real food

Moms can find real food in the market or shop. There are so much kind of real food like vegetable and fruit. Do not fry the real food. Moms can boil and steam the real food.

Ral food actually has varian taste without additional sugar and salt. For example corn and carrot is sweet. After that, kind of fruit like orange, apple, melon, etc has own taste.

Read also: Recommended Activity for Kids and Moms in The Weekend

4. Exercise

Like the explanation before, a successful diet is the combination between 70% food pattern and 30% exercise. So, moms needs just a little exercise.

There are so many exercise can be conducted by moms in the very busy time like walking, running, aerobics, stretching, etc. It's just four times in a weeks. Moms needs to exercise fifteen till thirty minutes.

Die needs consistency and commitment. For example moms which want to diet in three months, they should consistent in three months. Do not stop in the middle of diet process.

There is some people cannot apply diet process because their body condition. So, not all people can appropriate with diet process.

Moms can try to diet in one months. If there are complaints, moms can stop it and consult with doctor about appropriate diet for body condition.

Comfortable Tips To Make Moms Enjoy in The Getting Period

 Getting period is not easy condition for some moms. As we know that moms will feel strange. They are stomachache and backache.

This article will give tips to moms so that enjoying the activity in the getting period. However, every moms has different condition in the getting period.

Most of them will get sick but the other does not have problem. There is also moms that will extremely dizzy in this condition.

When the condition is very difficult and no one can help, moms can call ambulance or going to hospital by them self. 

Actually, getting period is one of crucial moments in life. There is no definite time. Getting period is started in the teenager age till more than forty.

Some people is always sick at that time, but there is also just sick when they are teenager. That's why understanding how to make body comfort when getting period is important tips for moms.

Some Tips to Make Moms Body Comfortable in The Getting Period

1. Drink A Lot of Water

Drink a lot of water is important. It means that moms need more than two liters of mineral water in a day. Do not drinking sweet water. Moms just need a lot of mineral water.

It will fulfill body liquid in the getting period. Some people waste so much sweat and have to drink a lot to make it come back.

2. Supplement

The supplement to add blood is also important but it isn't urgent. However moms that have this supplement is better.

Getting period is the condition when moms lost so much blood. In this case, blood supplement is needed for making body well.

3. Healthy Food

There is another option beside supplement, moms can eat healthy food that contained iron. Avoiding junk food is good idea to make everything running well.

Moms can buy fruit and vegetable and then save it in the refrigerator when getting period. Don't let the body lack of nutrition.

4. Enough Exercise

Having short time exercise in the home will make moms body in the good condition. Moms need just a little stretching around five minutes.

If moms wanna exercise more little longer, do not forget to drink a lot. They can doing easy exercise like ten until thirty minutes aerobics.

That's so easy tips for moms in the getting period. Do not forget with all tips. Actually it just basic needed for body and all moms can do that to make body more healthy in the getting period.

If there is other tips or question about how to make body well in the getting period, you can share in the commend and I will write the explanation. Thank you!

Healthy Simple Tips for Moms

 Moms is already busy with daily activity. She often found healthy problem. When the problem comes, it will disturb other schedule.

As usual human, moms can sick in every times. Being a moms have to take care healthy because daily activity like jobs in the office, and other jobs will not finish if moms get sick.

However, moms has just a little time to take care with her healthy. As we know that moms has so much activity everyday. How can they have enough time to take care with healthy issue.

This article will share tips for moms about simple tips to be healthy with very limited time. Moms can use just short time to make them more healthy.

Just do it for your family moms. That's because if moms get sick, there is no other can take care husband and kids.

Healthy Tips for Moms

There are simple healthy tips for moms. It's very easy to apply in the very busy daily activity. It does not needs long time, just short time to practice consistently.

1. Daily Exercise

It means that doing sport in the morning before starting the activity. Just 15 minutes for a day. Moms can choose easy exercise like aerobics, badminton, running, walking, and etc

That's so easy. One of example is walking. Moms can walk in the house area. Walking is very cheap exercise. It does not needs other tools or additional fee. Moms can walk to the market or grocery.

Walking is very easy and it will makes moms healthy than before. Moms can doing exercise three or four times in a weeks.

Exercise has so much benefit for body. Creating exercise as routine activity is good decision. Maybe in the first or second day it will make moms tired but nothing happen in the next.

2. Do not sleep to late

Moms should sleep at nine o'clock in the night and then wake up at five in the morning. Sleeping is also crucial moments in our life.

It has big impact for moms body. Do not have bad routine for sleep. For example, limit time for look at social media that make sleeping time become late.

After kids sleep, moms is often use it for quality time with watch movie or just scroll their handphone until does not know sleeping time is late.

Moms that does not have enough time to sleep will make her body immunity very easy to get sick, tired and bad mood. Sleeping earlier will make body fresh in the morning.

3. Avoid Junk Food

Junk food is delicious but it has bad impact for body. It contained oli, so much sugar and salt, and other preservative. It's very dangerous for body healthy.

Moms should avoid junk food and start to eat nutritious food like vegetables, and fruits. Moms will get the impact of junk food more than five years laters.

There are so many disease that caused by junk food like heart, hypertension, diabetes, and etc. Moms can look at the success of kids in the future by avoiding junk food.

That's very easy tips for moms to keep healthy. Actually it just related to three things, like exercise, sleep pattern, and food.

By take care three of them is the effort for moms to keep healthy in the very busy daily activity. Can you apply it in your life?

Kind of Medicine That Should Available For Kids

 Kids is very easy to sick. Especially kids under five years old. They often dizzy, fever, end cough. That was because their immunity is not as strong as adult.

When the kids sick, moms will confuse. They will little bit fussy, there is other baby that always cry when they are sick.

Parents have to prepare medicine in the home for kids. Do not wait until kids is sick. Just prepare the medicine before the kids sick.

In this article will  mention some common medicine for kids. The medicine is easy to use. Moms is also easy to buy the medicine in every drug store.

Read also: Budgeting Monthly Expense for Family

Kind of medicine based on the stock and condition in Indonesian country. Parents from another country can mix and match the stock based on its country.

Kinds of Medicine For Kids

There are some medicine for kids should available in the home. It is easy to buy and almost some kids in Indonesia recover after consume the medicine.

1. Paracetamol syrup

Paracetamol syrup has function to recover kids from fever, dizzy or painful. Fever is the first alarm when the kids has sick. So, parents should buy and stock paracetamol syrup in the home.

Actually fever has a lot of meaning. Kids that has fever, sometimes they can cough, another kids also get dengue, etc.

There are so much form of paracetamol but mostly kids is easy to drink syrup than paracetamol tablet. That was because syrup is little bit sweet than tablet.

2. Lacto B

Lacto B is kind of medicine that available in indonesia. It has function to recover kids from stomachache. Kids of has problem with their stomach.

As we know that the stomach of kids age before five is sensitive. After they eating food, sometime they has diarrhea. Lacto B is solution for it.

Do not wait until stomachache recover by itself. Moms should give Lacto B for kids. That's beacuse stomachache is dangerous.

3. Telon Oil

Telon oil is for baby. It is same with herbal oil for warmly our body. Baby often cold because the air is too cold. Moms can give Telon oil to all around the body.

It also has function when there is insect biting the baby. They will itchy or getting red on their body. Telon oil can relieve it.

Some people believe that baby oil is appropriate for fever and cough. So, this is kind of medicine that should be available in the home.

4. Betadine

Betadine is kind of medicine in Indonesia which has function to recover a wound. Baby, toddler, or kids is so active move from one place to another place. They are easy to get accident.

Betadine is kind of iodine is appropriate when part of kids body getting wound so that there is no bacteria that make the wound become more dangerous.

Read also: 4 Ways to Make 'Bonding' with Moms

Four kinds of medicine above is available in Indonesia. Another country can conclude that moms needs medicine for fever, cough, stomachache, itchy, and wound.

That was because kids often sick like that. As the first medicine, moms should buy and take those medicine in the home.

If there is also another medicine which may not mention above and need to stocked by moms in the home, let's type in the command and I will explain in the next article.