Diet is a process to settle eating pattern in life. There are some purpose of diet. Mostly, moms wanna get body goals so that they looks beautiful and thinny.
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In the other hands, there is also moms who just wanna more healthy. They are oversize or obesity. People that feel like that will get some disease like hypertension, diabet, gout, etc.
Moms wanna looks at the future of kids? Let's take care with your healthy starting now so that you get a long life. Some people say nobody know the age but we can try.
So, diet for body goals or healthy?. Moms can get both of them. Actually diet will make our body more healthy than before.
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Additionally benefit is body goals. By reducing food consumption, moms will get body goals like they wants. For example they wanna get weight 55kg, moms can diet until 55kg.
How to start diet? is it easy or not?. Diet is easy to try. The important things in diet is consistency and commitment.
The successful diet consist of 70% eating pattern and 30% exercise. Moms should arrange the eat pattern and doing some exercise like walking, fitness, running, etc.
What's Moms to Do in The Diet
Moms have to pay attention in the kind of food they consumption. This article will give explanation about food tips should be consumption and avoiding in the diet.
1. Reducing The Sweet Drink
It has related to reduce the consumption of sugar. It's because sugar make the weight increase and not recommended to consume a lot.
Moms should not drink like juice, sweet tea, coffee, boba, etc. They should drink many mineral water. When moms wanna drink tea, they can drink tea without sugar.
2. Reducing carbohydrate and oily food
Carbohydrate means that rice. Usually moms eat three plate of rice a day. When diet, moms just need to eat maximum four spoon of rice.
Moms can change the carbohydrate of rice with others like potatoes, cassava, corn, etc. Besides that, moms can add more in protein and vegetable.
3. Consuming real food
Moms can find real food in the market or shop. There are so much kind of real food like vegetable and fruit. Do not fry the real food. Moms can boil and steam the real food.
Ral food actually has varian taste without additional sugar and salt. For example corn and carrot is sweet. After that, kind of fruit like orange, apple, melon, etc has own taste.
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4. Exercise
Like the explanation before, a successful diet is the combination between 70% food pattern and 30% exercise. So, moms needs just a little exercise.
There are so many exercise can be conducted by moms in the very busy time like walking, running, aerobics, stretching, etc. It's just four times in a weeks. Moms needs to exercise fifteen till thirty minutes.
Die needs consistency and commitment. For example moms which want to diet in three months, they should consistent in three months. Do not stop in the middle of diet process.
There is some people cannot apply diet process because their body condition. So, not all people can appropriate with diet process.
Moms can try to diet in one months. If there are complaints, moms can stop it and consult with doctor about appropriate diet for body condition.
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