Comfortable Tips To Make Moms Enjoy in The Getting Period

 Getting period is not easy condition for some moms. As we know that moms will feel strange. They are stomachache and backache.

This article will give tips to moms so that enjoying the activity in the getting period. However, every moms has different condition in the getting period.

Most of them will get sick but the other does not have problem. There is also moms that will extremely dizzy in this condition.

When the condition is very difficult and no one can help, moms can call ambulance or going to hospital by them self. 

Actually, getting period is one of crucial moments in life. There is no definite time. Getting period is started in the teenager age till more than forty.

Some people is always sick at that time, but there is also just sick when they are teenager. That's why understanding how to make body comfort when getting period is important tips for moms.

Some Tips to Make Moms Body Comfortable in The Getting Period

1. Drink A Lot of Water

Drink a lot of water is important. It means that moms need more than two liters of mineral water in a day. Do not drinking sweet water. Moms just need a lot of mineral water.

It will fulfill body liquid in the getting period. Some people waste so much sweat and have to drink a lot to make it come back.

2. Supplement

The supplement to add blood is also important but it isn't urgent. However moms that have this supplement is better.

Getting period is the condition when moms lost so much blood. In this case, blood supplement is needed for making body well.

3. Healthy Food

There is another option beside supplement, moms can eat healthy food that contained iron. Avoiding junk food is good idea to make everything running well.

Moms can buy fruit and vegetable and then save it in the refrigerator when getting period. Don't let the body lack of nutrition.

4. Enough Exercise

Having short time exercise in the home will make moms body in the good condition. Moms need just a little stretching around five minutes.

If moms wanna exercise more little longer, do not forget to drink a lot. They can doing easy exercise like ten until thirty minutes aerobics.

That's so easy tips for moms in the getting period. Do not forget with all tips. Actually it just basic needed for body and all moms can do that to make body more healthy in the getting period.

If there is other tips or question about how to make body well in the getting period, you can share in the commend and I will write the explanation. Thank you!