Author Moms often confuse when cooking for kids. What kind of menu so that kids wanna eat the food. Actually, it's not about the menu but the habit.
Moms have to cook and give kids food since they are six month old. Giving them food from mom's cooking is the best decision.
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They just need simple menu but full of nutrition. The food for kids is consist of carbohydrate like bread and rice, and then protein like fish and meat, they also needs fat. Kids can get fat from oil to fry fish.
Just simple menu for kids lunch in the home. However moms should give habitual since they are baby. Everyday cooking although go to office.
This is so important to create food pattern for kids. Many case that kids is difficult to eat and they choose snack than main course of food from home.
That's because they didn't have habit to eat food from moms. This is not easy things, because baby is always difficult to eat.
In this case, the complicated things just appears when they are baby. They does not know food, baby is train to eat, understand how to eat. So, be patient when it's happen.
Slow but sure, kids know the best food is the food that cooked by moms when they growth up. This article give menu reference for kids lunch.
Kids Lunch, What Should Moms Cook?
There are so many menu for kids lunch. Do not confuse, moms just need to cook food with complete nutrition that consist of carbohydrate, protein, fat, and vegetable.
In this country, almost people and kids eat rice. So, the carbohydrate is rice. In this case, we just need reference menu to prepare dish or vegetable
1. Chicken Soup
Chicken soup is very easy to cook. It has complete nutrition from vegetable and chicken as protein. How to cook chicken soup? that's so easy.
Moms need to boil vegetable and chicken. Using garlic, onion and just a little salt will make the chikcen soup become delicious.
2. Fried Fish
Moms can use fish as protein.Buying fresh fish with good quality in the market. By using fried fish, moms give information to kids some kind of fish.
Everyday moms can use different kind of fish so that kids will not bored. In the some area there are certain fish that have cheap price based on the time.
3. Egg
Egg is the cheapest protein. There are so many menu reference for egg. Moms can just cook a fried egg, boiling egg, omelet egg, scrambled egg, etc.
Beside that, moms can cook special spice for egg like combination of yellow spice or red spice but do not give chilli if kids is not ready to eat hot food.
4. Meatball
Meatball is easy to cook. Moms can use chicken or meat of cow for cooking meatball. Do not use so much flour in the meatball. Just add a spoon of flour to make meatball become full of nutrition.
Moms can cook meatball completed with noodle soup and vegetable. Beside that, just a meatball without carbohydrate and soup can be good snack for kids.
That's so easy menu for kids lunch. Moms can choose one of them or mix and match everyday so that kids will not be bored about the menu.
Food which cooked by moms in the home is better and healthier than buy food outside. Just take a little time to cook for kids lunch.