Burn Out Disturbing Full Time Mommy

 Do you full time mommy? Do you ever feel burn out? Burn out is the condition when moms cannot organize mood well.

Burn out give bad impact for moms activity. Full time mommy has so much activity start in the morning until night.

The activity like cooking, cleaning, prepare kids and husband daily needs, budgeting money, etc. All activity absorb thoughts and energy.

Moms is overthinking with tomorrow menu for family. Thinking about appropriate parenting for kids. So, where is the quality time for moms?

Quality time is important for moms to avoid burn out. Moms that feel burn out is easy to angry, suddenly crying without any causes.

The victims from moms burn out usually is kids. They becomes moms stress release. Kids before five age years old is golden age, they should get the best parenting from moms.

So, do not use kids as stress release from burn out. Moms just needs quality time to avoid burn out. What kinds of quality time for full time mommy?

Actually quality time is easy to find in the mom's busy time. As we know that so much activity is running everyday. Moms should insert the quality time between all house work.

Quality Time To Avoid Mom's Burn Out

Giving moms quality time has purpose to stress release, make them happy although it's just simple things in the home.

This article give easy quality time to do for moms to avoid burn out. Hopefully this list will decrease mom's burn out.

1. Eating Favourite Food

Mostly woman like to eat. So, eating become one of stress release from burn out. This is so easy way. For example, moms like to eat spicy noodle.

So, moms can cook spicy noodle in the home and take a rest to eat. Do not forget to add vegetable and protein. Moms have to control kind of food to eat because it's related to healthy condition.

2. Drinking Juice

Drinking juice can make mom's head become cold. However just add little spoon of sugar. Moms can choose kind of fruits.

After that, blend the fruit becomes juice and add ice, that's fresh! If there is fruit to juice. Moms can just drink cold water.

3. Sleeping In The Bedroom

Sleeping in the bedroom has purpose to give moms take a rest. Full time mommy is so tired, they just need take a rest from all activity in the home.

Moms, if you are tired, you can take a rest and just sleeping in the bedroom just for thirty minutes if the works is still available.

4. Scrolling Handphone

Scrolling handphone and look at some stuff in the marketplace is the mood booster for moms. This is so easy to do. Just sitting and open the handphone.

Although moms does not buy, and just look at the stuff it will makes moms become happy until forget the previous activity.

Four list of quality time is very easy to do in the home. Beside that, moms can go to holiday to reduce burn out. Holiday needs some long time, different with activity above.

Come on, just take a rest and doing some quality time to make your mood happy. Burn out has bad impact, so moms should avoid it as soon as possible!