Vegetable Menu Recommendation for Family

 Vegetable is important fo family life. It can make healthy, additional vitamin include, and becomes antidote in the some disease.

That's why vegetable is daily menu which should available in the dining room. There is a fact that moms is often confuse about vegetable menu for family.

There are so many vegetable daily menu. It consist of different ingredient and different way to cook. This article will give moms information about delicious vegetable menu.

Moms can go to market and buy some kinds of vegetable firstly. They an choose based on family like or adapt in the family budget.

Choosing fresh quality of vegetable is better to keep the quality in the refrigerator two till three days. Moms can buy carrot, spinach, long bean, cabbage, etc.

Do not buy too many vegetables. Moms have to buy based on the meal plan. Before going to market and buy vegetable, moms should prepare the vegetable menu for three days later.

There are so many way to cook vegetable. Moms can boil it, mix with special seasoning or just make it soup like chicken soup.

Vegetable Daily Menu in Indonesia

Indonesia has many kinds of food, especially for vegetable daily menu. In the other country has different menu, but the kind of vegetable is almost same.

1. Chicken Soup

Chicken soup is the combination of vegetable and the chicken broth. How to cook? that's so easy way. All moms in the world can do that.

- Boiling chicken until the meat little bit soft. Moms can choose all part of chicken. Maybe kids like the wings chicken, moms can boil the wings. However it's better to get broth from the chicken bones.

- The vegetable consist of carrot, cabbage, beans, and potato. It depends on the individual taste. Cut the vegetable and clean it. Put in the chicken broth and let it done.

- Prepare the other ingredient like garlic, onion, sald, and paper. Grind the ingredient until soft. Moms can fry the spicy till the smell is so good.

- Add the spicy into pan which consist of vegetable and broth. Moms can add salt if it's needed.

2. Capcay

Some people say that capcay is chinese food. Yes, that's right. It often find in the market a package vegetable of capcay that consist of chinese cabbage, mustard green, carrot, baby corn, broccoli, etc.

- Cut all kind of vegetable and then clean it.

- Moms should prepare other ingredient like garlic, onion, sauce, or additional ingredient like chili, and oyster sauce. It depends on the individual taste.

- Grind the garlic and onion, add the oil in the frying pan, turn on the stove

- put vegetable based on the hard texture firstly. Do not put all vegetable in the same time. Moms can put carrot and wait until the texture is soft, and then put broccoli and cabbage. The last is put the mustard green.

- Add the salt, oyster sauce and tomato sauce. If the family like hot taste, moms can add chili papers.

- Do not forget to add the little bit water.

3. Fried Vegetable

Fried vegetable is kind of food in Indonesia when the vegetables just fry with cut of garlic, onion, and chili paper. For example, moms have sprouts in the home.

- Cut garlic, onion and chili paper.

- Put into frying pan.

- Put the sprouts, add sweet soy sauce

- Add little bit water, salt, and broth.

All kind of vegetable is applied by the receipt above. Moms just add the ingredient like garlic, onion and chili paper. That's easy.

There receipt above is often find in the Indonesian vegetable menu. Actually there is other vegetable menut which not mention.

The other country can try three menu above. It's already consist of the step to cook and also the ingredient.